Benefits: hundred % Peru Maca from the Andes, without any additives, is ideal for everybody. Maca abosorbs the nutrients from soil, and provide you aminoalkanoic acid, mineral and vitamin. Main Ingredients: Red Maca: Contain nineteen kinds of amino acid, vitamin and mineral that are important in daily life. Guidance for Use: Intake 3~5g (one teaspoon) each day. You are able to mix it with drinks, soap and meals.